Stay Fit Mom Guide to Counting Macros on Your OwnAfter coaching hundreds of women through remarkable transformations, Stay Fit Mom reveals the secrets to being successful on their nutrition program. This guide will provide you with everything you need to know to successfully set your macros and follow the exact program we do with our clients. Chapters Included: 1. What is Macro Counting? 2. Micronutrients and Supplements 3. Calculating Your Macros 4. MyFitnessPal Setup, Tips & Tricks 5. Hitting Your

Creamy Pork & Green Bean Casserole *New

Peanut Butter & Jelly Baked Oats

Macro tracking guide

Egg White Bites

You’ll also find some of our favorite holiday recipes

weekly progression guidance

you will receive an email with a link to our Custom Macro Count questionnaire

Your coach will guide you every step of the way and help you transition between programs if your needs or goals shift

Personalized macro prescription

giving macro counting tips & tricks

French Dip Sandwiches

You can view the Stay Fit Mom Cookbooks here before making your bundle selection