A5 Spiral Journal - Habit - Do It For Your Future SelfThe small unconscious choices we make on a daily basis our habits impact all areas of our lives. Tweaking them has the power to transform your life. This journal is the perfect tool to help you understand and change your habits. One at a time. In turn bringing powerful change to your daily life. With valuable prompts & guidance to help you commit to habit change for 31 days, the journal then guides you through a useful review followed by space for

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Developed in collaboration with Mindful in May founder – the wonderful Dr Elise Bialylew – this beautiful journal will guide you day-by-day for four weeks thru simple mindfulness practices

Printed on luxurious archival quality matte uncoated paper and shipped well protected in a cardboard tube

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With valuable prompts & guidance to help you commit to habit change for 31 days

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Includes: an enlightening Reverse Bucket List exercise

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Take a little time out to plan and get that ‘I feel fantastic’ organised feeling

Hardback cover with matt silk finish – Personalise the front cover with your name… or what-ever you like

Tweaking them has the power to transform your life