Marathon Plan Advanced - L4Welcome to the Advanced Marathon Plan! Ive designed this for anyone who has already run a marathon in the past and looking to improve on their time. Ideal for anyone targeting a 2: 55 to 3: 15 finish time The first week is 38 miles 61km The biggest week is 64 miles 103km Five to six runs each week The plan has both miles and kilometres 15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own

but your friends certainly will

Classic fit

I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race

I’ve designed this for anyone who has already run 45 minutes in the 10k and is looking to improve on their previous time

Come back and let me know how you get on

Ideal for anyone targeting a 2:40 to 2:55 finish time

It also makes the perfect backwards cap too

the perfect balance of warmth

Coolmax fabric keeps your feet cool and dry

breathable and offering great protection from the elements in those tough workouts and races

you'll be comfortable and cool all day long

Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises