Low Back ResilienceDo you have new, lingering, or recurring low back pain thats Stopping you from doing the things you enjoy? Keeping you from feeling like yourself? Leaving you unsure what to do? Do you want a structured plan thats going to provide you with the knowledge and tools to feel more confident, capable, and resilient than ever before? Do you also want to improve your strength, mobility, and overall fitness? If you answered yes to any of these questions, this

but you can’t get through this program without also seeing significant improvements in your arms

you will need bands or dumbbells

unrelenting pain

We want you to feel more resilient than ever before

When I started the program I was unable to jog more than a couple of minutes without heel pain

If you have concerns

This program is designed for those interested in a comprehensive upper body routine but are newer to upper body resistance training

Some aspects of the program are optional

Even tennis players can get golfer’s elbow

you should notice significant improvements in your hand

and exercise selection

✓ Uniquely scalable so it’s suitable for all fitness levels