The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions by Jeffrey Bernstein, PhDThis new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over the top emotions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands school, social connections, body image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:

He recently contributed art to New York Times Best Seller

A guide to discovery of the forces at work in the world of plants

medical herbalist

Authors Robert Gough and Cheryl Moore-Gough provide simple instructions that clearly explain the whole process

Fantasy and Realism

where he soon began writing and illustrating children's books

from Spain in 1881

Take one of our reusable tote bags with you to the grocery store

Bernd Brunner's writings have appeared in publications around the world including Lapham's Quarterly

Truth bravely crossed swords with the powers that be and occasionally with her own allies

effective conflict resolution

Scouting games