10 KM Intermediate Plan - L3Welcome to the Intermediate 10k Plan! Ive designed this for anyone who has already run 55 minutes in the 10k and is looking to improve on their previous time. Ideal for anyone targeting a finish time of 40 50 minutes The first week is 20 miles 32km The biggest week is 35 miles 56km Four to five runs each week The plan has both miles and kilometres 10 weeks in length, with easy to understand structured training with time set aside for you to implement

The perfect companion to keep you warm and looking cool when not running

I’ve designed this for anyone who is looking to take their running to the next level

Everything you need to get you a half marathon PB and have fun doing it

New for 2026

Five to six runs each week

and a precision fit reduce drag and eliminate chafing

Everything you need to get you a marathon PB and have fun doing it

Everything you need to get you a 5k PB and have fun doing it

The first week is 48 miles/77km

Everything you need to get you a 10k PB and have fun doing it

Get it done in style and take your running to the next level

comfort and storage