Super Saiyan Six ProgramThis is a downloadable ebook training program to help you ascend! My Super Saiyan Six Program is a 6 day Push, Pull, Legs, Repeat program. The volume and frequency are high, so this program is recommended for intermediate to advanced lifters. Over my past 15+ years of training going through trial and error to find what works best for me Ive seen the best gains through a balance of power, volume and frequency in my training. This program consists of

simplified: the Saiyan Army badge on the same t-shirts you love

(16 pages)

Make sure to track all of your lifts and utilize the progressive overload principle to make Saiyan gains

95% cotton

Repeat program

For a 5 day strength-based program

For a 6-day hypertrophy-based program

Fitted sleeves and a longer length create the perfect fit for all body types

but not easy

this program has the perfect balance of strength and hypertrophy work (power and pump)

If you follow this program correctly

Size & Fit