Judo Throws and Chokes by Lukas KrpalekCover a wide array of classic Judo Throws and Chokes with 3x European Champion Lukas Krpalek. Krpalek uses crystal clear demonstrations to emphasize the essential concepts of each technique. Pick up key details you have been missing and make your throws high percentage! Whether its Osoto Gari, Ouchi Gari, or Uchi Mata, Krpalek shows you the gritty details of making each throw work for YOU! No need to be a freak athlete, Lukas gives you the leverage to

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Canto Choke Introduction

Troubleshoot common defensive tactics and learn to transition to other attacks

UCHI-MATA ACTION REACTION DEVELOPMENT

FAILED TOMOE-NAGE INTO STRAIGHT ARM BAR

MODULE 10 VISITOR AND NEW SIGN UP PROCESSES

directional patterns

FABIENNE KOCHER (SUI) 2018 BAKU WORLD CHAMPIONSHIPS

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Learned Quickness sets out to provide an easy to follow approach on how to build explosiveness throughout your game