DALLAS | R&B Stretch & Flow — May 4th (SOLD OUT)Location 2009 S Ervay St. Dallas, TX 75215 Class begins promptly at 7PM. Doors lock at 7: 05PM and cannot be reopened once class has started. Due to the limited nature of this pop up series, reschedules, credits, and refunds are not available. If youre unable to attend, you may gift your spot to another person prior to class start time. About the Class This is a gentle, beginner friendly yoga class, focused on slow movement and deep stretches. Set to

Classes are for adults 18+ only to maintain a calm

You'll receive detailed workout videos that focus on:

This plan is perfect if you’re starting fresh

Fat burning cardio that actually feels good

and I’ve revamped it to make it even easier for you to follow

• Easy to follow along workouts you can do at the gym or at home• No gym membership required - just dumbbells & a mat• Weekly workout structure designed to build consistency• Recovery guidance to prevent burnout

and mindset

Stop shrinking and start taking up space

Frequently Asked Questions

• Daily mindset prompts to rebuild discipline & self trust• Journal reflections to track progress & emotional growth• Confidence building exercises that shift how you show up

Is parking available

20 I AM sections including I Am Her