SisuDiscover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility. By cultivating sisu you can: Face life's challenges

readers will be inspired yet again by the themes of love

Whether you are a complete beginner or a student wanting a convenient way to recap before your exams they are guaranteed to hold your attention as they explore the ways that religion have shaped our world today

Topics include: The difference between deadly emotions and healthy negative emotions Giving yourself permission to feel bad How to challenge unhelpful beliefs Understanding the consequences of your thinking How to develop a healthy attitude towards uncertainty Tips and techniques such as the 'magic question' Professor Windy Dryden says that sometimes we're not prepared for adversity and don't know exactly how to handle it

aggressive and peculiarly long-term problems and go on to suggest that it is not the circumstances that are too complex

But she found solace in an unlikely place - the veg patch

teach her pleasure

Read all about birds

Born and raised on a farm

slowly but surely

In this practical guide Nick Pole explains the philosophy and practice of Clean Language a simple and highly effective way to facilitate mind/body communication in bodywork therapy

before the Eschaton takes hostile action on a galactic scale

It explains how to make healthy relationship choices