Breathing Pal 'Ollie' The Owl3 Breathing Exercises Whether you're looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4 7 8 breathing for easing anxiety, the 4 4 4 4 Box Breathing for heightened focus, or the 5 5 breathing for a relaxing mood. This calming tool for kids can guide you through each breathing pattern with intuitive light cues, making it easy to achieve mindfulness. Science Based Developed in

Swaps welcome

Each mode guides you through the breathing pattern with intuitive light cues

and guided mindfulness practices

and transition smoothly between tasks

Choose any 3 Pals across the Pal Family — Breathing Pals

When time's up

independence

BPA-free · Rechargeable · Kid-safe silicone

PERFECT CALM CORNER COMPANION: Create a peaceful and supportive environment in school calm corners

visual way to help children grasp what 5

offering a calming break for better focus and emotional regulation during the school day

visual timers for smooth transitions